What Not to Do on an Elimination Diet for IBS
When you start having symptoms of IBS, the first step is usually an elimination diet. As any professional will tell you, cutting out whole food groups for extended periods of time is not a good idea. Even going gluten free…
3 Quick Natural Remedies to Calm IBS Flare Ups
Unexpected flare ups are a fact of life for those who suffer from Irritable Bowel Syndrome. You’ll be eating ‘normally’, busy but not overdoing it and getting enough sleep when surprise! you react to something. Sometimes it’s impossible to tell…
This is What Happens When You Compare Yourself to Others
There’s something magical about the night, it whispers potential. Dreams of creative success become achievable as you plan your day, your month, your life. You compare yourself to others in a positive way and it’s easy to imagine getting there.…
How to Stop Procrastinating; Advice for Creative People
Everybody puts things off, but for creative people, in particular, procrastination can be a big problem. When it all seems too big or too hard, motivation can vanish completely. Once you start procrastinating, it can send you into a tailspin…
