Have you ever noticed that no matter how positive an experience it’s often clouded by that one niggling thing you wish hadn’t happened? The stumbling of words in a speech, that moment when you tripped over nothing or the time you gracefully poured…

“Doing well but needs more confidence”. Anyone else remember this from old school reports? For me, it was the same in singing exams, during my Masters and at drama school as well. Being a very quiet person didn’t even get me…

Women are more likely to suffer from a lack of confidence and negative self-belief. We would never say to another person the things we say to ourselves in our worst moments. Well some of us might, but generally, people are…

There’s something magical about the night, it whispers potential. Dreams of creative success become achievable as you plan your day, your month, your life. You compare yourself to others in a positive way and it’s easy to imagine getting there.…